You can be a moderate drinker if you want to…

Someone recently contacted me saying that they have stopped drinking, but still think about being a moderate drinker. They asked me what the key was to remove every last desire for alcohol. My response (slightly reworded) is below. I thought it might be useful to share it.

I think the key is to remove every last vestige of seeing any pleasure in drinking. Remember, when you think about drinking you fantasise about it. It is literally that, a fantasy, not reality but some unrealistic fiction of what it ought to be like. The fact of the matter is if you want to be a moderate drinker you can be. Let’s say you want to drink two drinks, once a week, you can do it. After all no one forces you to drink apart from yourself, and no one can stop you drinking if you want to. So if you want two drinks once a week or whatever, you can do it. So why don’t you? Well, the simple fact of the matter is that you wouldn’t be happy having two drinks a week. If you are anything like me those two drinks would simply awaken the desire for more, so if you did have those two you would then be miserable because you couldn’t have more, or you’d have more and end up absolutely hammered again. So the reason you are not a moderate drinker is because you wouldn’t be happy doing it.

What you are probably fantasising about when you think about being a moderate drinker is having something that you can have every now and then, that will make you happier, relax you, make you feel good about life and give you some relief from your worries, but that you won’t then need to keep taking such that it leads to complete intoxication, hangovers, fatigue, self-loathing etc. Something that tastes nice, that you can do with friends, that will help you socialise and won’t ruin your sleep, and above all it is something that you can take or leave, that you aren’t compelled to keep taking even when it becomes apparent that it is destroying you and making you miserable. It sounds lovely, and if you ever find such a thing please do let me know, I’ll be the first to drink it with you! But the simple fact of the matter is that what you are thinking about isn’t alcohol. In fact alcohol does the complete opposite to all of the things I have described above; alcohol is the very antithesis of this. Alcohol never did provide any of those things, you were just fooled into thinking it did. The more you drink, the more you start to see the truth, and once known the truth cannot be unknown. Imagine a relationship where you were head over heels in love with your partner and believed they loved you. You were deliriously happy for many years. Then you found out they really couldn’t stand you, that they had never loved you and were cheating on you and mocking you behind your back, and in fact doing whatever they could to hurt you. Could you ever forget the truth and go back to them to get back to that period of happiness? Would you even want to knowing that it was all false? You might mourn the fact that you weren’t in a happy relationship and you might look for one. But in respect of that particular relationship I would think you’d only be too glad to see the back if it.

In fact giving up alcohol is so much easier because you can find that wonderful relationship elsewhere. There is something that will make you happier, relax you, make you feel good about life and give you some relief from your worries, but won’t lead to complete intoxication, hangovers, fatigue, self-loathing and won’t ruin your sleep. A healthy mind and body will give you all of these things, and it is something you cannot fail to get if you stop drinking.


Since I’ve stopped drinking I have found my appetite has changed considerably. I deal with this in Alcohol Explained in the Chapter on Drinking and Obesity so I won’t repeat it here, but suffice to say that the food I want to eat now is usually fairly healthy, whereas the food I used to want to eat when I was drinking was almost exclusively rubbish. However I still do get the occasional craving for a takeaway or fast food, and when I do I am usually inclined to indulge it; they are so occasional that indulging them hurts neither my health nor my pocket.

The interesting thing about craving for food though is that it works pretty much how you would expect it to work. You crave the food, you eat the food, the craving ends. Indeed if you overdo it it’s not just a case of the craving ending, but it turns completely around and turns into revulsion. If you are craving a certain type of food and eat too much of it, it can end up repulsing you.

However with alcohol (and indeed any other drug addiction) it doesn’t work like this. If you crave alcohol or any other drug and you take it, you don’t end the craving; as soon as the effect of it wears off the craving starts again, and usually the return to craving is almost immediate. This is because when we are craving a drug we are craving the feeling that the drug induces in us, and this feeling is transient and fleeting. It passes all too quickly and needs another dose to replace it.

So if you crave a drug, and take it, you’ll achieve nothing because you’ll still crave it after you’ve taken it – there is no number of doses than can end the craving. As the old AA adage goes, one drink is too many and a thousand is never enough. Indeed if you have been through a few days without your drug then you are over the physical withdrawal and taking the drug not only doesn’t remove the craving, it greatly exacerbates it as it adds they physical withdrawal to the mental craving.

Think of a craving for alcohol as a fire burning within you. And what happens if you throw alcohol on a fire? It doesn’t put it out, it just makes it flare brighter.