Since I’ve stopped drinking I have found my appetite has changed considerably. I deal with this in Alcohol Explained in the Chapter on Drinking and Obesity so I won’t repeat it here, but suffice to say that the food I want to eat now is usually fairly healthy, whereas the food I used to want to eat when I was drinking was almost exclusively rubbish. However I still do get the occasional craving for a takeaway or fast food, and when I do I am usually inclined to indulge it; they are so occasional that indulging them hurts neither my health nor my pocket.

The interesting thing about craving for food though is that it works pretty much how you would expect it to work. You crave the food, you eat the food, the craving ends. Indeed if you overdo it it’s not just a case of the craving ending, but it turns completely around and turns into revulsion. If you are craving a certain type of food and eat too much of it, it can end up repulsing you.

However with alcohol (and indeed any other drug addiction) it doesn’t work like this. If you crave alcohol or any other drug and you take it, you don’t end the craving; as soon as the effect of it wears off the craving starts again, and usually the return to craving is almost immediate. This is because when we are craving a drug we are craving the feeling that the drug induces in us, and this feeling is transient and fleeting. It passes all too quickly and needs another dose to replace it.

So if you crave a drug, and take it, you’ll achieve nothing because you’ll still crave it after you’ve taken it – there is no number of doses than can end the craving. As the old AA adage goes, one drink is too many and a thousand is never enough. Indeed if you have been through a few days without your drug then you are over the physical withdrawal and taking the drug not only doesn’t remove the craving, it greatly exacerbates it as it adds they physical withdrawal to the mental craving.

Think of a craving for alcohol as a fire burning within you. And what happens if you throw alcohol on a fire? It doesn’t put it out, it just makes it flare brighter.


Firstly apologies for the lack of blog posts recently. I am actually on holiday at the moment, and those of you with young children will appreciate that ‘holiday’ does give rather the wrong impression. In fact it is one of the more hectic two weeks of the year.

We’re staying in an all inclusive resort. Last night I was queuing at the bar for two glasses of milk and a glass of red wine (none of which were for me needless to say) and the chap in front of me in the queue was showing the typical restlessness of the drinker who had been waiting just a little bit too long for his next drink than he is comfortable with. Nothing most people would notice, just constantly looking around, shuffling his feet, taking out his phone to look at, putting it away. Just generally restless. I was watching him out of interest and while he was being served I contunued to watch him.

His kids got the usual slush puppies, he ordered a fairly standard round of drinks, then asked for a glass of neat vodka, specifying a glass, or not just a shot or two but a full glass.

I sympathised with him. I’ve been there. You’ve had dinner so the drinks are taking too long to take effect, also the queue for the bar can be agony and also probably your spouse is keeping a close eye on what you’re drinking and is probably fairly vocal about it as well. So you add a little extra something while you’re at the bar to keep you jogging along.

But when I say I sympathised with him I mean he really did have my sympathy. I felt truly sorry for him. I mean, can you imagine the quality of spirit being served in an all inclusive resort in Bulgaria? Can you imagine drinking it warm and neat? It was making me feel sick just thinking about it. Can you imagine how he felt when he woke up and 4 in the morning to lie there awake and scared? Can you imagine the too long wait for him until he could start drinking again the following day, when he could once again anaesthese all that anxiety left over from the previous drinking and feel ‘good’ again (and that ‘good’ feeling just being the feeling I experience now all the time that I no longer drink)?

For me this summed up the reality of holiday drinking.

Using Alcohol To Deal With Your Problems.

I was thinking recently about the alcohol withdrawal and why it is so overpowering. Everyone faces problems in their life. Some big. Some small. Some in between. We tend to have more of the smaller ones, and less of the larger ones. Smaller ones might be paying a bill, querying a charge on a credit card bill, completing a tax return. Large ones might be relationship problems, redundancy, financial problems, serious illness, the loss of a loved one. The smaller ones are almost just irritants, annoying little things that have to be done. The larger ones are more overpowering, and by overpowering I mean they can require more energy to deal with, sometimes more energy than we feel we can muster. They tend to be things that we often we feel we can do nothing about.

So we have these problems, ranging from minor, to very serious. Let’s, for the purpose of this article, them give them a scale of 1 – 10, with one being the least serious and 10 being the most serious.

Let’s also assume that a normal mentally and physically healthy person will be able to deal with all the problems up to, say, 8 or 9, with their being unable to cope with only the most serious of problems (which we hope are relatively few and far between).

What the alcohol withdrawal actually does is to prevent us from being able to cope or deal with problems we would otherwise tackle with little or no consternation. The very serious withdrawal of the late stage alcoholic will leave them unable to cope with any problem, right down to severity 1. A more medium withdrawal will leave you unable to cope with say any problem exceeding a 7. All this is arbitrary and for illustrative purposes only but hopefully you are getting the idea.

This was certainly the case for me. When I was drinking I would go into work at the beginning of the week on a Monday or Tuesday (or even a Wednesday after a particularly bad weekend) and I would be incapable of doing anything but the most basic of tasks. For the vast majority of things I had to do I would be like a rabbit caught in the headlights of a car. I was absolutely frozen, I just didn’t feel able to deal with them. However after a few days when the withdrawal had worn off I would be dealing with these tasks without batting an eyelid.

This is why the withdrawal is so powerful; it leaves us feeling unable to cope with life. It is a horrible feeling. But if you then take a drink you negate the withdrawal and again feel like you can deal with all but the most serious of problems. And that is why people with put the drink before family, friends, work, even their very lives. I think it is also worth mentioning here that what alcohol does is make you feel like you COULD deal with your problems, however when you are actually drinking you rarely do actually deal with any of them. It essentially just anaesthetises you to them. You tend to go through alternating states of being so worried by your problems that you feel unable to deal with them, to being ambivalent towards them, but you scarcely ever actually do anything about them, with the result that they tend to accumulate and become even more overpowering; after all even the 1s, 2s and 3s can be overpowering when we are not drinking if we are overwhelmed by the sheer number of them.

Essentially you tend to be either actually drinking in which case you have no interest whatsoever in dealing with any of your problems as the drink has negated your fear of them and hence negated your desire to do anything about them. Alternatively you are hungover in which case you simply don’t feel mentally able to deal with them.

It is also why many people drink heavily on a regular basis seem to have no physical withdrawal; it is not that they don’t have the withdrawal but their lives are such they don’t really have any problems, or to be more accurate all their problems are ones, twos and threes, so even with a severe withdrawal leaving them incapable of dealing with any problem over a 4, there is no practical difference. These tend to be people who are comfortable in their career in that they can do their job standing on their head, it presents them no real challenges (either because it is not challenging or because they have been doing it for so long that there is nothing new for them). They also tend to be fairly happy in both their family and financial situation.

This is also why finally realising and admitting to yourself that you have a problem actually exacerbates the situation. Alcoholism, problem drinking, whatever you call it is a problem 9 or 10 for the vast majority of people. It is bad enough dealing with it when you are at the top of your game but throw in a bout of alcohol withdrawal and it really can be overpowering.